Has anyone out there had a bad day where you’ve just beat yourself up  — over and over again —  about something you said, did, or imagined you had a part in? I know I have.  It’s like Ground Hog Day at its finest.  We relive every action, comment, or “not so nice thought” we’ve had or said to someone, and feel worse as time goes on.

I think one of our greatest challenges is to develop the skills to be able to switch our thinking — from negative to positive, or even negative to neutral ” because negative thoughts tend to linger endlessly, and there’s never any reward. In fact in my experience, negative thoughts snowball and never turn to positive, without a shift in mindset.

Eleanor Roosevelt had it right when she said, “nobody can make you feel inferior without your consent.” My Dad must have know Eleanor (probably not, but you never know) when he said, “Robin, it doesn’t matter what they think, it’s what you think. That’s what counts.”

What’s my take on the subject? After much study, I’d suggest the easiest and most direct route to disallowing the negative, is to change your thinking.  After all, your thoughts do create your world.

Hard to believe?  Think of it this way, and add arrows as you please.  Thoughts turn into emotions, which turn into actions, which turn into results (or lack thereof). Bottom line: Change your thinking ” Change your world.

Case in point. When I was traveling recently to meet with my Coach, and Mastermind group, I received repeated calls from my new landscape helper. I found missed call after missed call, or just a message with the voice mail, “call me.” Working all day, unable to pick up his calls, I became a bit anxious, wondering what was wrong. “Would he quit?” ‘did he have another job?” “Would I have to learn to ride the Big Bad Mower?” I live on a fairly large property, with lots of grass and trees, and was panicked at the thought of making friends with the real John Deere. After all, we’d only seen each other in passing!

Fretting about the future doesn’t serve anyone, and knowing how to read a situation for “what it is”, rather than “what it may be” is a lesson we should consider repeating often.  My landscape helper just needed to get his finances in order, and called often ” to speak with me. I took it far too personally, and expected the worst, rather than expecting the best.

So, there you have it.  I made myself feel badly for no reason.

My take away?  Watch what thoughts you put in your head. If they’re negative, I urge you to change your thinking.  Remember, change your thinking —  change your world.

Bonus points, I also defrag daily.  And you?